Food Prescriptions vs Pharmaceuticals
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October 2, 2019
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How to Find Your Resting Heart Rate
For you to know your resting heart rate (RHR), you need to know how to find your RHR. And to find your RHR, you need to check your pulse because…
September 5, 2019
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Exercise and Resting Heart Rate
If you read my last post, you understand the importance of having a healthy resting heart rate. Now I want to get into exercise and resting heart rate. I recently…
August 1, 2019
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The Importance of Having a Healthy Resting Heart Rate
The healthcare community tends to overlook the importance of having a healthy resting heart rate, and that shouldn't be so. One of the main goals in healthcare is to prolong…
July 4, 2019
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4 Benefits of Maintaining a Healthy Lifestyle
Somewhere along the way, you've heard that being healthy is essential, but you may not fully realize why it's necessary. The benefits of maintaining a healthy lifestyle are so high…
June 6, 2019