Health

4 Benefits of Maintaining a Healthy Lifestyle - PrudentWellness.com
4 Benefits of Maintaining a Healthy Lifestyle

Somewhere along the way, you've heard that being healthy is essential, but you may not fully realize why it's necessary.

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The Importance of Having a Healthy Resting Heart Rate - PrudentWellness.com
The Importance of Having a Healthy Resting Heart Rate

The healthcare community tends to overlook the importance of having a healthy resting heart rate, and that shouldn’t be so.

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Exercise and Resting Heart Rate - PrudentWellness.com
Exercise and Resting Heart Rate

If you read my last post, you understand the importance of having a healthy resting heart rate. Now I want to get into exercise and resting heart rate.

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How to Find Your Resting Heart Rate - PrudentWellness.com
How to Find Your Resting Heart Rate

For you to know your resting heart rate (RHR), you need to know how to find your RHR. And to find your RHR, you need to check your pulse because your pulse tells you what your heart rate is.

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Food Prescriptions vs Pharmaceuticals - PrudentWellness.com
Food Prescriptions vs Pharmaceuticals

Is it time you thought more about food prescriptions vs. pharmaceuticals? Should you seek a doctor who is more concerned about your health rather than lining his/her own pockets?

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